I’m reading Howard Bryant’s “The Last Hero: Hank Aaron,” and one quote Hank was said to use in his Hall of Fame speech grabbed me

In baseball culture, two phrases get used more than any others: “work hard” and “trust the process.” The problem is that both phrases have become

Every year, November, December and January mark the Engagement Phase for my guys. It’s the stretch where we build habits, strength and discipline long before

It’s the first Wednesday of November — and we’ve officially entered the winter workout months of November, December and January. This is the Season of

My family and I recently spent the day at Southern Belle Farm in McDonough, Georgia—and it was absolutely amazing. Acres upon acres of open land,