Every year, November, December and January mark the Engagement Phase for my guys. It’s the stretch where we build habits, strength and discipline long before

It’s the first Wednesday of November — and we’ve officially entered the winter workout months of November, December and January. This is the Season of

My family and I recently spent the day at Southern Belle Farm in McDonough, Georgia—and it was absolutely amazing. Acres upon acres of open land,

Every August, September, and October, baseball enters what I call Fall Ball—a season of experimentation. It’s not about perfection; it’s about progress. It’s where we