Navy SEALs say it best: “You don’t rise to the level of your goals, you fall to the level of your discipline — train accordingly.”

We’re now entering the second week of June—a critical stretch in the Application Phase for my hitters. May, June, and July aren’t just about games

For hitters I train, May, June and July mark the Application Phase—it’s showtime. This is the time when the drills are done, the concepts are

May, June, and July. It’s The Show. The Application Phase. The time of year when hitters across the country lace up, step in and try