As we transition into November, December and January, these months are crucial for our hitters. While August through October was a period of exploration—trying new techniques to see what works and what doesn’t—this season focuses on solidifying effective habits and building strength. We’re laying the groundwork now for skills that will hold under pressure come spring.
A habit has three parts: cue, routine and reward. This structure is essential to mastering movements and mental preparation. However, while routines are vital, focusing only on them can be limiting. In the game, cues—like pitch speed, location and type—are constantly changing, so it’s critical to adapt and recognize those cues to stay prepared.
Winter workouts should emphasize consistent, strong habits. Talent is what you do well; habits are what you do well repeatedly without error; and skill is the ability to do it well without thought.
As we move closer to February, March and April, we’ll increase the pressure to convert these habits into true, game-ready skills.
In my hitting labs, this approach is all about the “forge” factor. Forge means to create something strong and enduring through intense heat and pressure—a process that turns raw talent into reliable skill.
This winter, let’s forge resilient, adaptable hitters.
For more information, visit L.E.A.D. Center for Youth today.
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C.J. Stewart has built a reputation as one of the leading professional hitting instructors in the country. He is a former professional baseball player in the Chicago Cubs organization and has also served as an associate scout for the Cincinnati Reds. As founder and CEO of Diamond Directors Player Development, C.J. has more than 22 years of player development experience and has built an impressive list of clients, including some of the top young prospects in baseball today. If your desire is to change your game for the better, C.J. Stewart has a proven system of development and a track record of success that can work for you.
