November is knocking. Are you ready to start building habits and strength? Successful people are simply those with successful habits.
As we have discussed, talent is what you do well, while habits is what you do well without thought. Skills are what you do well without thought while under stress.
There are seven parts of the swing and it takes 3,000 reps to build a habit:
- Stance/Load
- Timing
- Tempo
- Tracking
- Approach
- Contact
- Extension/Finish
That’s 21,000 reps.
What parts of the swing need the most attention this winter during your habit building workouts? For the remainder of October, focus on trying new things, which will help determine what works and what doesn’t.
Remember, skills pay the bills.
For more information, visit L.E.A.D. Center for Youth today. Also, check out our Digital Magazine.
C.J. Stewart has built a reputation as one of the leading professional hitting instructors in the country. He is a former professional baseball player in the Chicago Cubs organization and has also served as an associate scout for the Cincinnati Reds. As founder and CEO of Diamond Directors Player Development, C.J. has more than 22 years of player development experience and has built an impressive list of clients, including some of the top young prospects in baseball today. If your desire is to change your game for the better, C.J. Stewart has a proven system of development and a track record of success that can work for you.
